Catch the idea. Choose the work. Do the work.
Spark. The moment an idea shows up, type it and hit catch it. Don't judge it, don't act on it — just get it out of your head.
Inbox. Once a day, sort what's piled up. Worth doing today? Rewrite it as one concrete next step and send it to the bench. Maybe later? Someday. Otherwise, drop it.
Bench. Three slots, max. Pick one, hit focus, and ride the timer until it rings. Check it off when it's done, then pull the next one.
Dates. Got a real deadline? Tap "+ date" on any item to set one, then tap "Add to Calendar" to drop it straight into Google Calendar. Spark & Bench stays focused on today's work; your calendar handles everything that's time-bound.
Inbox
New ideas land here. Sort them when you're ready — not the moment they arrive.
Bench
What you're actually doing today. Empty? Pull one thing from the inbox.
Cap: 3 items. Finish or release one before adding another.